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You deserve a pain free and fun filled active life! 

Wendy Retzer


Hi, I'm Wendy Retzer, Pain Relief Coach & Physical Therapist



About Me

Are you a high achieving person with chronic pain? Do you feel like you’re stretched too thin? Do you feel like you give too much? I get it—I've been there. I use to put everyone else’s needs before my own. I said, “Yes” when I really wanted to say, “No”  but I didn’t want to disappoint anyone and it cost me my health. It wasn't until I was in chronic pain with a chronic condition that I finally got the help I needed. Now I am most passionate about helping people free themselves from chronic pain and bring more joy, love and balance into their lives.  What I want you to know is that there is hope. I have helped hundreds of clients overcome pain in the past 30 years. I know if they can do it, and I can do it, so can you. 

My Approach - As a Certified Pain Reprocessing Therapist, Certified Life Coach, and with my background as a Physical Therapist is all about treating the whole person—mind, body, and spirit. By integrating these aspects, I support people in accessing their own healing power to soothe their nervous systems, reclaim their freedom, and prioritize self-care so they can live vibrant and joy-filled lives to pursue their passions, creating a ripple effect of transformation in the world around them. 

My Story - In my late 30s, something changed for me. I hit a breaking point and discovered I had a heart condition. That wake-up call led me on a transformative self-discovery journey. I completely reshaped my life with the guidance of coaches, therapists, and healthcare professionals who never wavered in their support. During my healing process, I found comfort in daily practices that helped me calm my own nervous system. These practices became my rock. As I committed to them, the chronic neck and shoulder pain that had held me back started to fade away, mirroring the healing of my heart.

My Joy - When I'm not working, you can find me enjoying the beauty of North County San Diego alongside my amazing husband of 32 years. I'm a proud mother of two incredible sons and an equally wonderful daughter-in-law—all in their twenties. In my free time, I love stand-up paddle boarding, hiking, yoga, creating art, dancing, exploring new places, skiing, listening to live music, and spending time with dear friends.

My Invitation - I'm here to listen, support, and guide you every step of the way. Together, we'll embark on a holistic journey that will unlock your body's natural ability to heal so you can once again enjoy a vibrant, pain-free life you love.

Are you ready to dive in? Let's do this!

Bring fun with less pain into your life with Wendy

Find the resources that are right for you. There are 3 different pathways to work with me. 
Group Coaching, 1:1 Sessions, DIY Online Courses.

Group Coaching

To Be Announced In the Next Upcoming Weeks. New program is starting for those who are experiencing knee, back and/or neck pain.

Click the link below to be added to the interest list and you will also receive a free gift from me for signing up.


1-on-1 coaching

Sign up today for a 30 minute complimentary Pain Breakthrough Session to create a mini plan for your next steps in living a pain free life.


Schedule a 1:1 call
DIY Online Programs

This section is coming soon! Watch out in the next few days! Click on the link below to sign up for the interest list and I will send you a free gift to get you started on your path to being pain free.

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